Physical Training Has Started

So I started running yesterday. Ran for 45 minutes and ended up super sore today but I went for a second run anyway. I ran half the distance and walked for half an hour afterward when, even after 20 minutes of yoga stretches the soreness was still quite problematic....let's just say stairs are really hard right now. When I finished my second hour long walk, I took an Epsom salts bath. Hopefully I'll see results tomorrow because I also tried a whole lot of other techniques to heal sore muscles such as vitamin B's and vitamin C, omega 3's, staying hydrated and green tea. Regardless, the physical training has begun and I won't stop running. I'm adding meditation and yoga to my daily activities to so I can stay focused both on my goal of the through-hike and on the day to day tasks I have.